“Just Rest It” Probably Isn’t The Answer
Does this situation sound familiar: You’ve been consistent with your training, hitting the gym hard multiple times per week for the last few months. You’re
January 17, 2022
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How To Solve Knee Tendinitis
There are few things as annoying as being midway through your squat workout only to be sidelined by knee pain. Unfortunately, knee pain is a
January 10, 2022
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The 3 Steps To Solve Low Back Pain And Get Back Into The Gym
Low back pain is one of the most frustrating, but also most common, things that people have to deal with. In fact, most of us
January 3, 2022
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Is Your PT ACTUALLY Assessing Your Strength?
Is Your PT ACTUALLY Assessing Your Strength? A typical component of a physical therapy examination is the assessment of “muscle strength”, but what is strength?
December 27, 2021
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How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
December 20, 2021
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Do I Need An MRI For My Back Pain?
“Do I need an MRI to figure out what’s wrong, or before I come into physical therapy?” This is a very common question that we
December 13, 2021
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Now You’re Speaking My Language
Tell me if this sounds familiar: You’re an avid CrossFitter whose favorite time of the day is hearing the words “3…2…1…GO!”. You’ve been training hard
December 6, 2021
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How Andin Went From Low Back Pain to Squatting and Deadlifting Again!
Andin is an avid lifter who came to Barbell Physical Therapy and Performance after dealing with low back pain that’s been limiting her from doing
November 29, 2021
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Should I Rest My Injury?
One of the most common things that we hear when talking with our new patients during their first appointments is that they have seen a
November 22, 2021
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4 Drills To Transform Your Front Rack
Today’s blog post is all about the front rack position, and 4 of our favorite drills that you can use to improve your front rack
November 15, 2021
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AUTHOR
Ryan VanNieuwenhuyze
Barbell Physical Therapy & Performance
"We Help Active Adults, Lifters, And Athletes Solve Their Pain And Get Back To The Workouts And Sports They Enjoy Without Medication, Surgery, Or Stopping The Activities They Love."
Categories
- Achilles pain
- Back Pain
- CrossFit
- Disc Bulge
- Flexibility
- Front Rack
- Improve your squats
- Just Rest It
- Knee injury
- Knee pain
- Lifting
- Lifting mistakes
- Low Back Pain
- Lumbar Flexion
- MRI
- Overcome injury
- Overhead press
- Physical Therapy
- Plantar Fasciitis
- Rest your injury?
- Running
- Shoulder pain
- Squat depth
- Squatting
- Strength
- WOD