Now You’re Speaking My Language
Tell me if this sounds familiar: You’re an avid CrossFitter whose favorite time of the day is hearing the words “3…2…1…GO!”. You’ve been training hard
December 6, 2021
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How Andin Went From Low Back Pain to Squatting and Deadlifting Again!
Andin is an avid lifter who came to Barbell Physical Therapy and Performance after dealing with low back pain that’s been limiting her from doing
November 29, 2021
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Should I Rest My Injury?
One of the most common things that we hear when talking with our new patients during their first appointments is that they have seen a
November 22, 2021
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4 Drills To Transform Your Front Rack
Today’s blog post is all about the front rack position, and 4 of our favorite drills that you can use to improve your front rack
November 15, 2021
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How To Solve Back Pain With Deadlifts
When most people experience back pain, whether it’s from a disc bulge, sciatica, a facet joint injury, or any other cause, they’re usually told things
October 12, 2021
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The Top 3 Mistakes Lifters Make When Dealing With Shoulder Pain
What’s up, my name is Ryan and today I’m going to show you the top three mistakes that people make when dealing with shoulder pain.
July 28, 2021
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3 Exercises For Achilles Tendon Pain
In this video we discuss: Common causes of Achilles pain in lifters and runners 3 easy exercises that you can start doing to alleviate Achilles
July 21, 2021
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Back Pain Ruining Your Workouts?
In this video we discuss: What a disc bulge actually is Whether or not your low back pain is likely being contributed to by a
July 14, 2021
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What Is Plantar Fasciitis – And 3 Exercises You Can Do To Treat It
Plantar fasciitis is a pretty common condition that a lot of people deal with. It is characterized by pain on the plantar, or bottom, surface
July 7, 2021
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How To Improve Your Squat Depth With 3 Easy Stretches
Do you have a problem reaching full depth when you squat? Well if you do, you’re in luck, because today I’m going to show you
July 2, 2021
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AUTHOR
Ryan VanNieuwenhuyze
Barbell Physical Therapy & Performance
"We Help Active Adults, Lifters, And Athletes Solve Their Pain And Get Back To The Workouts And Sports They Enjoy Without Medication, Surgery, Or Stopping The Activities They Love."
Categories
- Achilles pain
- Back Pain
- CrossFit
- Disc Bulge
- Flexibility
- Front Rack
- Improve your squats
- Just Rest It
- Knee injury
- Knee pain
- Lifting
- Lifting mistakes
- Low Back Pain
- Lumbar Flexion
- MRI
- Overcome injury
- Overhead press
- Physical Therapy
- Plantar Fasciitis
- Rest your injury?
- Running
- Shoulder pain
- Squat depth
- Squatting
- Strength
- WOD