How To Solve Back Pain With Deadlifts
When most people experience back pain, whether it’s from a disc bulge, sciatica, a facet joint injury, or any other cause, they’re usually told things
October 12, 2021
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The Top 3 Mistakes Lifters Make When Dealing With Shoulder Pain
What’s up, my name is Ryan and today I’m going to show you the top three mistakes that people make when dealing with shoulder pain.
July 28, 2021
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3 Exercises For Achilles Tendon Pain
In this video we discuss: Common causes of Achilles pain in lifters and runners 3 easy exercises that you can start doing to alleviate Achilles
July 21, 2021
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Back Pain Ruining Your Workouts?
In this video we discuss: What a disc bulge actually is Whether or not your low back pain is likely being contributed to by a
July 14, 2021
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What Is Plantar Fasciitis – And 3 Exercises You Can Do To Treat It
Plantar fasciitis is a pretty common condition that a lot of people deal with. It is characterized by pain on the plantar, or bottom, surface
July 7, 2021
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How To Improve Your Squat Depth With 3 Easy Stretches
Do you have a problem reaching full depth when you squat? Well if you do, you’re in luck, because today I’m going to show you
July 2, 2021
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Shoulder Pain With Overhead Pressing
Does your shoulder hurt when you snatch, bench press, or overhead press? If it does, that doesn’t mean you’re doomed to a lifetime of shoulder
June 16, 2021
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Squatting After A Knee Injury
One day you’re in the gym doing a hard set of squats and then BAM, your knee starts to hurt and you feel like it’s
June 8, 2021
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AUTHOR
Ryan VanNieuwenhuyze
Barbell Physical Therapy & Performance
"We Help Active Adults, Lifters, And Athletes Solve Their Pain And Get Back To The Workouts And Sports They Enjoy Without Medication, Surgery, Or Stopping The Activities They Love."
Categories
- Achilles pain
- Back Pain
- CrossFit
- Disc Bulge
- Flexibility
- Front Rack
- Improve your squats
- Just Rest It
- Knee injury
- Knee pain
- Lifting
- Lifting mistakes
- Low Back Pain
- Lumbar Flexion
- MRI
- Overcome injury
- Overhead press
- Physical Therapy
- Plantar Fasciitis
- Rest your injury?
- Running
- Shoulder pain
- Squat depth
- Squatting
- Strength
- WOD