Blog
Is Your Posture Causing Your Pain?
We’ve all been told at some point that we need to “sit up straight,” and use “correct posture” at all times.But, the long-held belief that poor posture leads to pain and disability needs updating....
How To Get Rid Of Stubborn Mid-Back Stiffness
Mid-back stiffness is something that’s incredibly common in today’s day and age and is most likely due to how sedentary many of us are for a large part of our day. Most of us work desk jobs where...
Tempo Training: The Secret to Pain-Free Lifting
One of our favorite strategies to help our clients continue lifting and doing the exercises theylove (like squats, deadlifts, bench press, cleans etc) WHILE going through the rehab process istempo...
Top 3 Tips To Prevent Injury When Lifting Heavy
One of the top priorities for people who like to lift weights and train hard is preventing injury. And this makes sense for a few reasons! First, injuries just straight up suck. There’s nothing fun...
Can I Still Lift Weights With A Disc Bulge?
If you're currently dealing with low back pain or a disc bulge, you may be wondering if you can still lift weights while working through your injury. Many of our clients who have come to our North...
The Missing Step In Low Back Pain Rehab For Lifters
Low back pain is one of the most common injuries for lifters, so chances are that if you’ve been lifting for long enough, you’ve either experienced this type of injury yourself, or you may...
Why Does My Lower Back Hurt After Deadlifts?
If you’ve ever developed lower back pain after a deadlift workout, you know that it’s no laughing matter. Low back pain can cause issues with so many things, such as daily activities like prolonged...
Success After ACL Surgery: Know Your Numbers
Following ACL Reconstruction (ACLr), it is incredibly important that you re-develop your quadriceps strength on your surgical leg to both protect the repaired ACL, as well as return to your previous...
How To Recover From ACL Surgery Part 1 – Knee Flexibility
Dealing with an ACL injury as an athlete or active person is no easy task. Not only are you stuck dealing with the physical pain of the injury, but the anxiety and uncertainty associated with your...
Do I Need An MRI For My Low Back Pain?
If you’ve ever dealt with low back pain that has lasted for weeks or months, or made it feel like squatting or deadlifting again would be impossible, you may have thought to yourself “do I need to...
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