Shoulder Pain and Crossfit

Shoulder pain is one of the most common complaints/injuries in the Crossfit community. This isn’t because Crossfit is bad or inherently dangerous, but rather, it’s

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Lumbar Flexion While Lifting

Lumbar Flexion While Lifting

“Don’t round your back when you lift” is a piece of advice that is almost universal in gyms and physical therapy clinics throughout the world.

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AUTHOR

Ryan VanNieuwenhuyze

Barbell Physical Therapy & Performance

"We Help Active Adults, Lifters, And Athletes Solve Their Pain And Get Back To The Workouts And Sports They Enjoy Without Medication, Surgery, Or Stopping The Activities They Love."
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