The Crossfit Open is a grueling time for Crossfit athletes, as the workouts of the Open are typically more intense and taxing than regularly programmed
Shoulder pain while lifting weights is a common problem that can make even the strongest of lifters feel like throwing in the towel on their
Do you have pain on the outside of your elbow that is worse with pull-ups, deadlifts, and other grip-intensive activities like picking up a suitcase
Inner elbow pain is a common complaint that many lifters have. But, powerlifters who squat low bar tend to have this complaint at slightly higher
So, you’ve recently suffered an ACL tear and have undergone ACL surgery, and are wondering when you can start running again so you can eventually
The New Year is often a time when people begin to commit to new habits and behaviors, many of them being financial or health and
Running is a great form of exercise in its own right, but did you know that runners should ALSO be performing regular strength training to
Running is one of the most widely performed types of exercise throughout the world. It’s easy to do, doesn’t require a ton of expensive equipment,
3 Exercises To Quickly Improve Your Overhead Squat Mobility If you see overhead squats in a workout and think to yourself “nope, I’m going to
The Most Important Exercise After ACL Surgery The journey back to full, pain-free function after an ACL injury or ACL surgery is often a long,
