Just Rest It

How To Get Rid Of Stubborn Mid-Back Stiffness

Nov 16, 2023 | Back Pain, Blog, Just Rest It, Low Back Pain

Mid-back stiffness is something that’s incredibly common in today’s day and age and is most likely due to how sedentary many of us are for a large part of our day. Most of us work desk jobs where...

“Just Rest It” Probably Isn’t The Answer

Jan 17, 2022 | Just Rest It, Overcome injury

Does this situation sound familiar: You’ve been consistent with your training, hitting the gym hard multiple times per week for the last few months. You’re building up your strength and just overall...

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Just Rest It

How To Get Rid Of Stubborn Mid-Back Stiffness

“Just Rest It” Probably Isn’t The Answer

Request An Appointment

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