Mid-back stiffness is something that’s incredibly common in today’s day and age and is most likely due to how sedentary many of us are for a large part of our day. Most of us work desk jobs where...
Just Rest It
“Just Rest It” Probably Isn’t The Answer
Does this situation sound familiar: You’ve been consistent with your training, hitting the gym hard multiple times per week for the last few months. You’re building up your strength and just overall...