We’ve all been told at some point that we need to “sit up straight,” and use “correct posture” at all times.But, the long-held belief that poor posture leads to pain and disability needs updating....
Is Your Posture Causing Your Pain?
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Back Pain
How To Get Rid Of Stubborn Mid-Back Stiffness
Mid-back stiffness is something that’s incredibly common in today’s day and age and is most likely due to how sedentary many of us are for a large part of our day. Most of us work desk jobs where...
Why Does My Lower Back Hurt After Deadlifts?
If you’ve ever developed lower back pain after a deadlift workout, you know that it’s no laughing matter. Low back pain can cause issues with so many things, such as daily activities like prolonged...
Do I Need An MRI For My Low Back Pain?
If you’ve ever dealt with low back pain that has lasted for weeks or months, or made it feel like squatting or deadlifting again would be impossible, you may have thought to yourself “do I need to...
What Is Sports Physical Therapy?
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
Best Low Back Pain Stretches
Best Low Back Pain Stretches When it comes to low back pain, disc bulges, disc herniations, or sciatica, there isn’t any “1 magic trick” that will solve these issues for everybody (even if we would...
The 3 Most Common Mistakes When Dealing With Low Back Pain
The 3 Most Common Mistakes When Dealing With Low Back Pain Low back pain is not only one of the most common injuries for lifters and athletes, it’s also one of the most common injuries or issues for...
Is Core Stability The Key To Low Back Pain?
If you’ve ever searched the internet or social media for what to do to solve a bout of low back pain, you’ve undoubtedly come across tons of content that says you need to improve your core stability...
What NOT To Do When You Get Injured
When you suffer an injury in the gym, knowing what to do and what not to do can set you up for success and help you recover faster and get back to lifting and training the way you want. People are...
The 3 Steps To Solve Low Back Pain And Get Back Into The Gym
Low back pain is one of the most frustrating, but also most common, things that people have to deal with. In fact, most of us will experience a bout of low back pain at some point in our lives!...
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