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We all know that runners should be doing some strength training to complement their running training since it can improve running performance and reduce injury risk. However, there's one glaring...
One of the top priorities for people who like to lift weights and train hard is preventing injury. And this makes sense for a few reasons! First, injuries just straight up suck. There’s nothing fun...
The New Year is often a time when people begin to commit to new habits and behaviors, many of them being financial or health and wellness related. Starting right at the beginning of the year with...
Running is a great form of exercise in its own right, but did you know that runners should ALSO be performing regular strength training to supplement their running? There are two main reasons for...
Shoulder pain while benching is a very common complaint that many of our clients have dealt with, so today we’re going to share our top 3 tips to solve shoulder pain while benching! Reduce The Range...
A typical component of a physical therapy examination is the assessment of “muscle strength”, but what is strength? Typically, you’ll see strength defined as the ability to exert force on an...
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