So, you’ve recently suffered an ACL tear and have undergone ACL surgery, and are wondering when you can start running again so you can eventually get back to the things you love, whether that’s...
When Can I Run After ACL Surgery?
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Running
How To Start An Exercise Program In The New Year
The New Year is often a time when people begin to commit to new habits and behaviors, many of them being financial or health and wellness related. Starting right at the beginning of the year with...
Our 5 Favorite Strength Training Exercises For Runners
Running is a great form of exercise in its own right, but did you know that runners should ALSO be performing regular strength training to supplement their running? There are two main reasons for...
Is Running Bad For Your Knees?
Running is one of the most widely performed types of exercise throughout the world. It’s easy to do, doesn’t require a ton of expensive equipment, and can easily be done in most environments. On top...
3 Easy Tips For Pain With Running
It’s that time of year again when the weather is starting to get nicer and you want to spend more time outside, both relaxing and exercising! As summer begins to loom closer, many people either...
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