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Following ACL Reconstruction (ACLr), it is incredibly important that you re-develop your quadriceps strength on your surgical leg to both protect the repaired ACL, as well as return to your previous...
Dealing with an ACL injury as an athlete or active person is no easy task. Not only are you stuck dealing with the physical pain of the injury, but the anxiety and uncertainty associated with your...
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
So, you’ve recently suffered an ACL tear and have undergone ACL surgery, and are wondering when you can start running again so you can eventually get back to the things you love, whether that’s...
The Most Important Exercise After ACL Surgery The journey back to full, pain-free function after an ACL injury or ACL surgery is often a long, difficult process. Unfortunately, many athletes find...
When you suffer an injury in the gym, knowing what to do and what not to do can set you up for success and help you recover faster and get back to lifting and training the way you want. People are...
There are few things as annoying as being midway through your squat workout only to be sidelined by knee pain. Unfortunately, knee pain is a very common issue that lifters and athletes deal with, so...
One day you’re in the gym doing a hard set of squats and then BAM, your knee starts to hurt and you feel like it’s going to buckle underneath you. You rack the weight and wonder to yourself “what...
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