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One of our favorite strategies to help our clients continue lifting and doing the exercises theylove (like squats, deadlifts, bench press, cleans etc) WHILE going through the rehab process istempo...
One of the top priorities for people who like to lift weights and train hard is preventing injury. And this makes sense for a few reasons! First, injuries just straight up suck. There’s nothing fun...
Low back pain is one of the most common injuries for lifters, so chances are that if you’ve been lifting for long enough, you’ve either experienced this type of injury yourself, or you may...
If you’ve ever developed lower back pain after a deadlift workout, you know that it’s no laughing matter. Low back pain can cause issues with so many things, such as daily activities like prolonged...
Limited ankle mobility can cause a variety of problems in the gym, but most notably with the squat movement pattern. Whether you’re doing front squats, back squats, or overhead squats, if you’re...
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
The Crossfit Open is a grueling time for Crossfit athletes, as the workouts of the Open are typically more intense and taxing than regularly programmed workouts. The 2023 Crossfit Open consists of...
Shoulder pain while lifting weights is a common problem that can make even the strongest of lifters feel like throwing in the towel on their training. But, as performance physical therapists, we’ve...
Inner elbow pain is a common complaint that many lifters have. But, powerlifters who squat low bar tend to have this complaint at slightly higher rates. When you’re squatting, you need to be able to...
The New Year is often a time when people begin to commit to new habits and behaviors, many of them being financial or health and wellness related. Starting right at the beginning of the year with...
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BLOOD FLOW RESTRICTION
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COACHING AND PROGRAMMING
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IASTM
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MANUAL THERAPY
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ORTHOPEDIC THERAPY
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RUNNING REHAB
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ACL REHAB
PERSONAL TRAINING
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PHYSICAL THERAPY
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SOFT TISSUE MOBILIZATION
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SPORTS REHABILITATION
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THERAPEUTIC EXERCISE
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VIRTUAL PHYSICAL THERAPY
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CROSSFIT/LIFTING REHAB