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As the 2024 CrossFit Open hurtles towards us like a rogue wall ball, athletes are gearing up to push their physical limits and showcase their strength, agility, and endurance. However, the intensity...
If you’ve ever developed lower back pain after a deadlift workout, you know that it’s no laughing matter. Low back pain can cause issues with so many things, such as daily activities like prolonged...
The Crossfit Open is a grueling time for Crossfit athletes, as the workouts of the Open are typically more intense and taxing than regularly programmed workouts. The 2023 Crossfit Open consists of...
3 Exercises To Quickly Improve Your Overhead Squat Mobility If you see overhead squats in a workout and think to yourself “nope, I’m going to skip this workout, overhead squats are the WORST,” you...
Why Does My Knee Hurt During Crossfit? If you’re like many of our clients, you may have joined a Crossfit gym to improve your overall health and fitness (or you may be a member that has been going...
Shoulder pain is one of the most common complaints/injuries in the Crossfit community. This isn’t because Crossfit is bad or inherently dangerous, but rather, it’s probably more due to the fact that...
The 2022 Crossfit Open is fast approaching, with the first workout happening in just a few short weeks on February 24th! If you’re looking to give your best performance ever, you’ll want to make...
Tell me if this sounds familiar: You’re an avid CrossFitter whose favorite time of the day is hearing the words “3…2…1…GO!”. You’ve been training hard since the end of this past year’s CrossFit Open...
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