Dealing with low back pain can be a challenging experience, especially for those who are passionate about staying active and fit. Many of our clients have found themselves wondering things like if...
How Can I Deadlift With Low Back Pain?
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Low Back Pain
Is It Ok To Have Pain When Training
As physical therapists who work primarily with lifters, runners, and athletes of all kinds, one of the most common questions that we get asked is “is it ok to have pain when I’m training?” It’s easy...
Is Your Posture Causing Your Pain?
We’ve all been told at some point that we need to “sit up straight,” and use “correct posture” at all times.But, the long-held belief that poor posture leads to pain and disability needs updating....
How To Get Rid Of Stubborn Mid-Back Stiffness
Mid-back stiffness is something that’s incredibly common in today’s day and age and is most likely due to how sedentary many of us are for a large part of our day. Most of us work desk jobs where...
The Missing Step In Low Back Pain Rehab For Lifters
Low back pain is one of the most common injuries for lifters, so chances are that if you’ve been lifting for long enough, you’ve either experienced this type of injury yourself, or you may...
Why Does My Lower Back Hurt After Deadlifts?
If you’ve ever developed lower back pain after a deadlift workout, you know that it’s no laughing matter. Low back pain can cause issues with so many things, such as daily activities like prolonged...
What Is Sports Physical Therapy?
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
Best Low Back Pain Stretches
Best Low Back Pain Stretches When it comes to low back pain, disc bulges, disc herniations, or sciatica, there isn’t any “1 magic trick” that will solve these issues for everybody (even if we would...
Is Core Stability The Key To Low Back Pain?
If you’ve ever searched the internet or social media for what to do to solve a bout of low back pain, you’ve undoubtedly come across tons of content that says you need to improve your core stability...
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