As physical therapists who work primarily with lifters, runners, and athletes of all kinds, one of the most common questions that we get asked is “is it ok to have pain when I’m training?” It’s easy...
Is It Ok To Have Pain When Training
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Shoulder pain
What Is Sports Physical Therapy?
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
Most Common Causes of Shoulder Pain in Lifters
Shoulder pain while lifting weights is a common problem that can make even the strongest of lifters feel like throwing in the towel on their training. But, as performance physical therapists, we’ve...
Do I Have To Do Rotator Cuff Exercises To Fix My Shoulder Pain?
Do I HAVE To Do Rotator Cuff Exercises For My Shoulder Pain? Today we’re going to cover the question of “do I need to do rotator cuff exercises to solve my shoulder pain?” Shoulder pain is an...
Top 3 Tips For Shoulder Pain While Benching
Shoulder pain while benching is a very common complaint that many of our clients have dealt with, so today we’re going to share our top 3 tips to solve shoulder pain while benching! Reduce The Range...
Shoulder Pain and Crossfit
Shoulder pain is one of the most common complaints/injuries in the Crossfit community. This isn’t because Crossfit is bad or inherently dangerous, but rather, it’s probably more due to the fact that...
3 Bench Press Variations For Lifters With Shoulder Pain
Shoulder pain with benching is one of the most common injuries that we hear lifters and gym-goers talk about (possibly because it’s the only lift that has a “day” for it…Monday is Universal Bench...
The Top 3 Mistakes Lifters Make When Dealing With Shoulder Pain
What’s up, my name is Ryan and today I’m going to show you the top three mistakes that people make when dealing with shoulder pain. Mistake number one is to completely stop training shoulders when...
Shoulder Pain With Overhead Pressing
Does your shoulder hurt when you snatch, bench press, or overhead press? If it does, that doesn’t mean you’re doomed to a lifetime of shoulder impingement and pain Pain with benching and overhead...
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