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Limited ankle mobility can cause a variety of problems in the gym, but most notably with the squat movement pattern. Whether you’re doing front squats, back squats, or overhead squats, if you’re...
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
You’ve been lifting for a while now but find yourself struggling to get into good positions during a certain lift, whether that be squatting, cleans, snatches, overhead press, deadlifts, or any...
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BLOOD FLOW RESTRICTION
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COACHING AND PROGRAMMING
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IASTM
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MANUAL THERAPY
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ORTHOPEDIC THERAPY
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RUNNING REHAB
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ACL REHAB
PERSONAL TRAINING
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PHYSICAL THERAPY
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SOFT TISSUE MOBILIZATION
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SPORTS REHABILITATION
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THERAPEUTIC EXERCISE
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VIRTUAL PHYSICAL THERAPY
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CROSSFIT/LIFTING REHAB