Lat tightness can make it harder to achieve efficient positions in lifts like the overhead press, push press, jerk, and even in the front rack during front squats. So if you struggle with any of...
The 3 Best Exercises To Solve Tight Lats
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Overhead press
Shoulder Pain With Overhead Pressing
Does your shoulder hurt when you snatch, bench press, or overhead press? If it does, that doesn’t mean you’re doomed to a lifetime of shoulder impingement and pain Pain with benching and overhead...
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