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How To Optimize Your Recovery During The 2023 Crossfit Open
The Crossfit Open is a grueling time for Crossfit athletes, as the workouts of the Open are typically more intense and taxing than regularly programmed workouts. The 2023 Crossfit Open consists of...
Most Common Causes of Shoulder Pain in Lifters
Shoulder pain while lifting weights is a common problem that can make even the strongest of lifters feel like throwing in the towel on their training. But, as performance physical therapists, we’ve...
Best Exercises For Tennis Elbow
Do you have pain on the outside of your elbow that is worse with pull-ups, deadlifts, and other grip-intensive activities like picking up a suitcase or backpack? If you do, then you might be dealing...
How To Fix Elbow Pain With Squatting
Inner elbow pain is a common complaint that many lifters have. But, powerlifters who squat low bar tend to have this complaint at slightly higher rates. When you’re squatting, you need to be able to...
When Can I Run After ACL Surgery?
So, you’ve recently suffered an ACL tear and have undergone ACL surgery, and are wondering when you can start running again so you can eventually get back to the things you love, whether that’s...
How To Start An Exercise Program In The New Year
The New Year is often a time when people begin to commit to new habits and behaviors, many of them being financial or health and wellness related. Starting right at the beginning of the year with...
Our 5 Favorite Strength Training Exercises For Runners
Running is a great form of exercise in its own right, but did you know that runners should ALSO be performing regular strength training to supplement their running? There are two main reasons for...
Is Running Bad For Your Knees?
Running is one of the most widely performed types of exercise throughout the world. It’s easy to do, doesn’t require a ton of expensive equipment, and can easily be done in most environments. On top...
3 Exercises To Quickly Improve Your Overhead Squat Mobility
3 Exercises To Quickly Improve Your Overhead Squat Mobility If you see overhead squats in a workout and think to yourself “nope, I’m going to skip this workout, overhead squats are the WORST,” you...
The Most Important Exercise After ACL Surgery
The Most Important Exercise After ACL Surgery The journey back to full, pain-free function after an ACL injury or ACL surgery is often a long, difficult process. Unfortunately, many athletes find...