When you suffer an injury in the gym, knowing what to do and what not to do can set you up for success and help you recover faster and get back to lifting and training the way you want. People are...
What NOT To Do When You Get Injured
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Back Pain
The 3 Steps To Solve Low Back Pain And Get Back Into The Gym
Low back pain is one of the most frustrating, but also most common, things that people have to deal with. In fact, most of us will experience a bout of low back pain at some point in our lives!...
Do I Need An MRI For My Back Pain?
“Do I need an MRI to figure out what’s wrong, or before I come into physical therapy?” This is a very common question that we at Barbell Physical Therapy and Performance get asked by people who are...
How Andin Went From Low Back Pain to Squatting and Deadlifting Again!
Andin is an avid lifter who came to Barbell Physical Therapy and Performance after dealing with low back pain that’s been limiting her from doing things like squats and deadlifts in the gym for...
How To Solve Back Pain With Deadlifts
When most people experience back pain, whether it’s from a disc bulge, sciatica, a facet joint injury, or any other cause, they’re usually told things such as: “You shouldn’t lift while dealing with...
Back Pain Ruining Your Workouts?
In this video we discuss: What a disc bulge actually is Whether or not your low back pain is likely being contributed to by a disc bulge3 easy exercises that you can start doing to alleviate back...
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