As physical therapists who work primarily with lifters, runners, and athletes of all kinds, one of the most common questions that we get asked is “is it ok to have pain when I’m training?” It’s easy...
Is It Ok To Have Pain When Training
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Knee pain
Success After ACL Surgery: Know Your Numbers
Following ACL Reconstruction (ACLr), it is incredibly important that you re-develop your quadriceps strength on your surgical leg to both protect the repaired ACL, as well as return to your previous...
How To Recover From ACL Surgery Part 1 – Knee Flexibility
Dealing with an ACL injury as an athlete or active person is no easy task. Not only are you stuck dealing with the physical pain of the injury, but the anxiety and uncertainty associated with your...
What Is Sports Physical Therapy?
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
Is Running Bad For Your Knees?
Running is one of the most widely performed types of exercise throughout the world. It’s easy to do, doesn’t require a ton of expensive equipment, and can easily be done in most environments. On top...
The Most Important Exercise After ACL Surgery
The Most Important Exercise After ACL Surgery The journey back to full, pain-free function after an ACL injury or ACL surgery is often a long, difficult process. Unfortunately, many athletes find...
Why Does My Knee Hurt During Crossfit?
Why Does My Knee Hurt During Crossfit? If you’re like many of our clients, you may have joined a Crossfit gym to improve your overall health and fitness (or you may be a member that has been going...
4 Tips For Squatting With Knee Pain
The squat is one of the best and most rewarding exercises that we can do in the gym. However, when we’re dealing with knee pain, sometimes squatting can seem like the worst thing to do! Luckily,...
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