In this video we discuss: What a disc bulge actually is Whether or not your low back pain is likely being contributed to by a disc bulge3 easy exercises that you can start doing to alleviate back...
Back Pain Ruining Your Workouts?
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What Is Plantar Fasciitis – And 3 Exercises You Can Do To Treat It
Plantar fasciitis is a pretty common condition that a lot of people deal with. It is characterized by pain on the plantar, or bottom, surface of the heel, and mainly at a point called the medial...
How To Improve Your Squat Depth With 3 Easy Stretches
Do you have a problem reaching full depth when you squat? Well if you do, you’re in luck, because today I’m going to show you my three favorite stretches to improve your squat range of motion. Now,...
Shoulder Pain With Overhead Pressing
Does your shoulder hurt when you snatch, bench press, or overhead press? If it does, that doesn’t mean you’re doomed to a lifetime of shoulder impingement and pain Pain with benching and overhead...
Squatting After A Knee Injury
One day you’re in the gym doing a hard set of squats and then BAM, your knee starts to hurt and you feel like it’s going to buckle underneath you. You rack the weight and wonder to yourself “what...
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