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As the 2024 CrossFit Open hurtles towards us like a rogue wall ball, athletes are gearing up to push their physical limits and showcase their strength, agility, and endurance. However, the intensity...
Dealing with low back pain can be a challenging experience, especially for those who are passionate about staying active and fit. Many of our clients have found themselves wondering things like if...
If you’ve ever found yourself dealing with nagging hamstring tightness that simply won’t go away, you’re not alone! So today, we’re going to cover a few of our favorite strategies that we use to...
Dealing with an ACL injury as an athlete or active person is no easy task. Not only are you stuck dealing with the physical pain of the injury, but the anxiety and uncertainty associated with your...
Limited ankle mobility can cause a variety of problems in the gym, but most notably with the squat movement pattern. Whether you’re doing front squats, back squats, or overhead squats, if you’re...
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
Do you have pain on the outside of your elbow that is worse with pull-ups, deadlifts, and other grip-intensive activities like picking up a suitcase or backpack? If you do, then you might be dealing...
So, you’ve recently suffered an ACL tear and have undergone ACL surgery, and are wondering when you can start running again so you can eventually get back to the things you love, whether that’s...
It’s that time of year again when the weather is starting to get nicer and you want to spend more time outside, both relaxing and exercising! As summer begins to loom closer, many people either...
Imagine what it’s like to be a lifter or athlete that gets injured and goes to see a physical therapist hoping to solve their pain and get back to training…only to not see any results. This is a...
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