When you suffer an injury in the gym, knowing what to do and what not to do can set you up for success and help you recover faster and get back to lifting and training the way you want. People are...
What NOT To Do When You Get Injured
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Rest your injury?
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that...
Should I Rest My Injury?
One of the most common things that we hear when talking with our new patients during their first appointments is that they have seen a bunch of other physicians, chiropractors, and physical...
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