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We all know that runners should be doing some strength training to complement their running training since it can improve running performance and reduce injury risk. However, there's one glaring...
So, you’ve recently suffered an ACL tear and have undergone ACL surgery, and are wondering when you can start running again so you can eventually get back to the things you love, whether that’s...
The New Year is often a time when people begin to commit to new habits and behaviors, many of them being financial or health and wellness related. Starting right at the beginning of the year with...
Running is a great form of exercise in its own right, but did you know that runners should ALSO be performing regular strength training to supplement their running? There are two main reasons for...
Running is one of the most widely performed types of exercise throughout the world. It’s easy to do, doesn’t require a ton of expensive equipment, and can easily be done in most environments. On top...
It’s that time of year again when the weather is starting to get nicer and you want to spend more time outside, both relaxing and exercising! As summer begins to loom closer, many people either...
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