Blog
Top 3 Tips To Prevent Injury When Lifting Heavy
One of the top priorities for people who like to lift weights and train hard is preventing injury. And this makes sense for a few reasons! First, injuries just straight up suck. There’s nothing fun...
Can I Still Lift Weights With A Disc Bulge?
If you're currently dealing with low back pain or a disc bulge, you may be wondering if you can still lift weights while working through your injury. Many of our clients who have come to our North...
The Missing Step In Low Back Pain Rehab For Lifters
Low back pain is one of the most common injuries for lifters, so chances are that if you’ve been lifting for long enough, you’ve either experienced this type of injury yourself, or you may...
Why Does My Lower Back Hurt After Deadlifts?
If you’ve ever developed lower back pain after a deadlift workout, you know that it’s no laughing matter. Low back pain can cause issues with so many things, such as daily activities like prolonged...
Success After ACL Surgery: Know Your Numbers
Following ACL Reconstruction (ACLr), it is incredibly important that you re-develop your quadriceps strength on your surgical leg to both protect the repaired ACL, as well as return to your previous...
How To Recover From ACL Surgery Part 1 – Knee Flexibility
Dealing with an ACL injury as an athlete or active person is no easy task. Not only are you stuck dealing with the physical pain of the injury, but the anxiety and uncertainty associated with your...
Do I Need An MRI For My Low Back Pain?
If you’ve ever dealt with low back pain that has lasted for weeks or months, or made it feel like squatting or deadlifting again would be impossible, you may have thought to yourself “do I need to...
3 Easy Drills To Unlock Your Ankle Mobility
Limited ankle mobility can cause a variety of problems in the gym, but most notably with the squat movement pattern. Whether you’re doing front squats, back squats, or overhead squats, if you’re...
What Is Sports Physical Therapy?
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
Why North Haven Runners Need Physical Therapy
If you’re an avid North Haven runner, you’re probably lacing up your sneakers and ramping up your running now that Spring has officially sprung. But before you go from couch potato to marathon...