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One of the top priorities for people who like to lift weights and train hard is preventing injury. And this makes sense for a few reasons! First, injuries just straight up suck. There’s nothing fun...
If you're currently dealing with low back pain or a disc bulge, you may be wondering if you can still lift weights while working through your injury. Many of our clients who have come to our North...
Low back pain is one of the most common injuries for lifters, so chances are that if you’ve been lifting for long enough, you’ve either experienced this type of injury yourself, or you may...
If you’ve ever developed lower back pain after a deadlift workout, you know that it’s no laughing matter. Low back pain can cause issues with so many things, such as daily activities like prolonged...
Following ACL Reconstruction (ACLr), it is incredibly important that you re-develop your quadriceps strength on your surgical leg to both protect the repaired ACL, as well as return to your previous...
Dealing with an ACL injury as an athlete or active person is no easy task. Not only are you stuck dealing with the physical pain of the injury, but the anxiety and uncertainty associated with your...
If you’ve ever dealt with low back pain that has lasted for weeks or months, or made it feel like squatting or deadlifting again would be impossible, you may have thought to yourself “do I need to...
Limited ankle mobility can cause a variety of problems in the gym, but most notably with the squat movement pattern. Whether you’re doing front squats, back squats, or overhead squats, if you’re...
Sports physical therapy is a type of physical therapy that focuses on rehabilitating recreational and competitive athletes of various kinds, such as football players, baseball players, Crossfitters,...
If you’re an avid North Haven runner, you’re probably lacing up your sneakers and ramping up your running now that Spring has officially sprung. But before you go from couch potato to marathon...
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