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If you’re an avid North Haven runner, you’re probably lacing up your sneakers and ramping up your running now that Spring has officially sprung. But before you go from couch potato to marathon...
The 3 Most Common Mistakes When Dealing With Low Back Pain Low back pain is not only one of the most common injuries for lifters and athletes, it’s also one of the most common injuries or issues for...
It’s that time of year again when the weather is starting to get nicer and you want to spend more time outside, both relaxing and exercising! As summer begins to loom closer, many people either...
The squat is one of the best and most rewarding exercises that we can do in the gym. However, when we’re dealing with knee pain, sometimes squatting can seem like the worst thing to do! Luckily,...
Shoulder pain with benching is one of the most common injuries that we hear lifters and gym-goers talk about (possibly because it’s the only lift that has a “day” for it…Monday is Universal Bench...
The 2022 Crossfit Open is fast approaching, with the first workout happening in just a few short weeks on February 24th! If you’re looking to give your best performance ever, you’ll want to make...
One of the most common things that we hear when talking with our new patients during their first appointments is that they have seen a bunch of other physicians, chiropractors, and physical...
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